Here we go for the 2nd week of the challenge...I was actually able to stay on track! I switched over to the treadmill yesterday and my ankle didn't bother me at all, so will keep at it for a little while (at least while it is so darn hot out!). I really prefer walking outside because I love looking at nature while I walk, but being able to pace myself better and not have any pain from my leg issues is the more important cause for now.
Sept 2 - none
Sept 3 - none
Sept 4 - walked 2 miles outside
Sept 5 - walked 2 miles outside
Week 1 Total = 5 miles
Sept 6 - walked 1 mile outside
Sept 7 - none (was at a Scentsy event all day)
Sept 8 - none
Sept 9 - none
Sept 10 - walked 2 miles outside
Sept 11 - walked 2 miles treadmill
Sept 12 - walked 2 miles treadmill
Total so far - 12 miles
My *HAPPY* moment for the week is that I "think" my leg swelling has gone down a little...and Eric agrees. My knee and toes are still bigger, but it looks like my calf and shin area are smaller. Hoping that the walking will continue to create a stronger blood flow through my entire leg and that I'll get back to a normal sized leg! At least now when I go places, it isn't quite as noticeable as before...unless you're looking! ha
Yay! You're doing awesome!!
ReplyDeleteYou're doing so great! Keep it up girlie.
ReplyDeleteI have ankle problems too and my podiatrist told me that running/walking outside is actually worse for you than getting on the treadmill (unless it's an actual track). You're doing great, I hope it keeps getting better and stronger!
ReplyDeleteAnd hey, on a treadmill you can read a magazine or something while you're walking! That's a little more difficult outside! ;o) Maybe it won't be long until your leg is back to normal!
ReplyDeleteThis is awesome Erin! Great progress for you!
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